3 steps to master the art of self-discovery!

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Understanding loneliness in ourselves and others..

  Growing up didn’t prepare us to deal with loneliness. Loneliness hit us in our faces at the most unexpected moment. For most, it was when they were uprooted from their comfort zone and thrown...

Acceptance, rock-bottom and your Saving Grace.

The destination/objective is not subservient to the journey and the process. You need to know that once you go through your journey, your highs and your lows, you will eventually come to a point...

Who is your super-hero?

You can only save those who want to be saved. Please have the misconception of saving their boy-friends, girl-friends, husbands, wife’s, children, provided they are willing to be open to receiving help. That’s the...

What is the one thing that can simplify/change your life ? Choose wisely.

  Stagnant water is dull. Dull and boring? Not sure about that. But it is certainly deep. So deep, that if you didn’t know how to swim you’d drown. There needn’t be any currents, nor any...

Everything you need to know about Mindful Eating

Are you eating food to be thin? To have a sculpted body? Are you eating food to satiate your guilty pleasures? Are you eating food because you're bored? Are you eating food because for all your life...

5 magical powers in your hand : One finger at a time!

The power is in the palm of your hands. Nope, I am not a palm reader. But I can predict your destiny. I can remind you of your brilliance. I can tell you that...

Letting go of anger and resentment

Someone you trusted and loved had left you. For whatever unfortunate reason they are not who you thought they are, and have left you hanging by a thread, surviving all alone, barely breathing but...

Existentialism

The dissapointment. Of feeling rejected, misunderstood, hated, and alone. we always feel disappointed with people who do not meet our expectations. People we love, people we consider in...

Say goodbye to your arch nemesis – Fear!

Is it something deep, something that shakes the core of your being? The thought frightens you to your bones and the darkness is nothing short of blinding. via GIPHY You KNOW your fear, you’ve faced it...