Existentialism

The dissapointment. Of feeling rejected, misunderstood, hated, and alone. we always feel disappointed with people who do not meet our expectations. People we love, people we consider in...

Everything you need to know about Mindful Eating

Are you eating food to be thin? To have a sculpted body? Are you eating food to satiate your guilty pleasures? Are you eating food because you're bored? Are you eating food because for all your life...

Letting go of anger and resentment

Someone you trusted and loved had left you. For whatever unfortunate reason they are not who you thought they are, and have left you hanging by a thread, surviving all alone, barely breathing but...

10 significant elements of your life will change due to Meditation. Why haven’t you...

via GIPHY This is a state which you can only experience for yourself after you start meditation. It is a place between sleeping and being awake. It is a state in which your sub-conscience is...

What is the one thing that can simplify/change your life ? Choose wisely.

  Stagnant water is dull. Dull and boring? Not sure about that. But it is certainly deep. So deep, that if you didn’t know how to swim you’d drown. There needn’t be any currents, nor any...

How is your relationship with food?

We have a very interesting relationship with our food. One would hardly pay attention to it, but more often than not, our relationship with food plays a very important role in the shaping of...

5 magical powers in your hand : One finger at a time!

The power is in the palm of your hands. Nope, I am not a palm reader. But I can predict your destiny. I can remind you of your brilliance. I can tell you that...

Reflecting on Anthony Bourdain and Kate Spade’s decisions…

When therapy/drugs/medicines/distractions don't help - What can beat depression? What do you do if someone you love needs help but you cannot get through to them? If you desperately want to reach out to them...

Say goodbye to your arch nemesis – Fear!

Is it something deep, something that shakes the core of your being? The thought frightens you to your bones and the darkness is nothing short of blinding. via GIPHY You KNOW your fear, you’ve faced it...