Fruits

Ayurveda advocates for eating fresh fruits. Apples produce Malic acid which results in firm, youthful skin. Avacado produces Vitamin B7 which helps cell regenerate. Lemon naturally lightens and tightens the skin. Plums help in digestion and also help to release toxins from body which result in detoxification and a natural glow in the face. Pineapple contains inflammatory enzymes which naturally exfoliates skin. Strawberry releases Anti-oxidants which prevent wrinkle formation.

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