Reflecting on Anthony Bourdain and Kate Spade’s decisions…

When therapy/drugs/medicines/distractions don't help - What can beat depression? What do you do if someone you love needs help but you cannot get through to them? If you desperately want to reach out to them...

Existentialism

The dissapointment. Of feeling rejected, misunderstood, hated, and alone. we always feel disappointed with people who do not meet our expectations. People we love, people we consider in...

Say goodbye to your arch nemesis – Fear!

Is it something deep, something that shakes the core of your being? The thought frightens you to your bones and the darkness is nothing short of blinding. via GIPHY You KNOW your fear, you’ve faced it...

How is your relationship with food?

We have a very interesting relationship with our food. One would hardly pay attention to it, but more often than not, our relationship with food plays a very important role in the shaping of...

Letting go of anger and resentment

Someone you trusted and loved had left you. For whatever unfortunate reason they are not who you thought they are, and have left you hanging by a thread, surviving all alone, barely breathing but...

Acceptance, rock-bottom and your Saving Grace.

The destination/objective is not subservient to the journey and the process. You need to know that once you go through your journey, your highs and your lows, you will eventually come to a point...

Understanding loneliness in ourselves and others..

  Growing up didn’t prepare us to deal with loneliness. Loneliness hit us in our faces at the most unexpected moment. For most, it was when they were uprooted from their comfort zone and thrown...

5 magical powers in your hand : One finger at a time!

The power is in the palm of your hands. Nope, I am not a palm reader. But I can predict your destiny. I can remind you of your brilliance. I can tell you that...

Disabled? Your mind is your only handicap.

What are abilities? Is it something we’re good at? Is it something we want to be good at? Is it something we learn from our mother’s womb? Is it something our teacher teaches us...

10 significant elements of your life will change due to Meditation. Why haven’t you...

via GIPHY This is a state which you can only experience for yourself after you start meditation. It is a place between sleeping and being awake. It is a state in which your sub-conscience is...