Letting go of anger and resentment

Someone you trusted and loved had left you. For whatever unfortunate reason they are not who you thought they are, and have left you hanging by a thread, surviving all alone, barely breathing but...

Who is your super-hero?

You can only save those who want to be saved. Please have the misconception of saving their boy-friends, girl-friends, husbands, wife’s, children, provided they are willing to be open to receiving help. That’s the...

How is your relationship with food?

We have a very interesting relationship with our food. One would hardly pay attention to it, but more often than not, our relationship with food plays a very important role in the shaping of...

10 significant elements of your life will change due to Meditation. Why haven’t you...

via GIPHY This is a state which you can only experience for yourself after you start meditation. It is a place between sleeping and being awake. It is a state in which your sub-conscience is...

Reflecting on Anthony Bourdain and Kate Spade’s decisions…

When therapy/drugs/medicines/distractions don't help - What can beat depression? What do you do if someone you love needs help but you cannot get through to them? If you desperately want to reach out to them...

3 steps to master the art of self-discovery!

happiness is your responsibility, not someone else's #savemymojo #love #quote #lovequotes #relationships #meaning #life #depth #truelove #meaningoflove #complete #whole #healing #dreams #reality #belief #forever #happiness #gratitude #blessing #selfhelp #selflove #selfconfidence...

Everything you need to know about Mindful Eating

Are you eating food to be thin? To have a sculpted body? Are you eating food to satiate your guilty pleasures? Are you eating food because you're bored? Are you eating food because for all your life...

Found the light at the end of the tunnel.

When you look in the mirror what do you see? Do you see how you perceive yourself? Do you see how others perceive you? Or do you perceive how you want to be perceived? A...

Acceptance, rock-bottom and your Saving Grace.

The destination/objective is not subservient to the journey and the process. You need to know that once you go through your journey, your highs and your lows, you will eventually come to a point...