Disabled? Your mind is your only handicap.

What are abilities? Is it something we’re good at? Is it something we want to be good at? Is it something we learn from our mother’s womb? Is it something our teacher teaches us...

Existentialism

The dissapointment. Of feeling rejected, misunderstood, hated, and alone. we always feel disappointed with people who do not meet our expectations. People we love, people we consider in...

Found the light at the end of the tunnel.

When you look in the mirror what do you see? Do you see how you perceive yourself? Do you see how others perceive you? Or do you perceive how you want to be perceived? A...

5 magical powers in your hand : One finger at a time!

The power is in the palm of your hands. Nope, I am not a palm reader. But I can predict your destiny. I can remind you of your brilliance. I can tell you that...

Say goodbye to your arch nemesis – Fear!

Is it something deep, something that shakes the core of your being? The thought frightens you to your bones and the darkness is nothing short of blinding. via GIPHY You KNOW your fear, you’ve faced it...

How is your relationship with food?

We have a very interesting relationship with our food. One would hardly pay attention to it, but more often than not, our relationship with food plays a very important role in the shaping of...

Acceptance, rock-bottom and your Saving Grace.

The destination/objective is not subservient to the journey and the process. You need to know that once you go through your journey, your highs and your lows, you will eventually come to a point...

Everything you need to know about Mindful Eating

Are you eating food to be thin? To have a sculpted body? Are you eating food to satiate your guilty pleasures? Are you eating food because you're bored? Are you eating food because for all your life...

Understanding loneliness in ourselves and others..

  Growing up didn’t prepare us to deal with loneliness. Loneliness hit us in our faces at the most unexpected moment. For most, it was when they were uprooted from their comfort zone and thrown...

Detachment = Open mindedness.

https://www.youtube.com/watch?v=cD9idS8fJj8