How is your relationship with food?

We have a very interesting relationship with our food. One would hardly pay attention to it, but more often than not, our relationship with food plays a very important role in the shaping of...

Understanding loneliness in ourselves and others..

  Growing up didn’t prepare us to deal with loneliness. Loneliness hit us in our faces at the most unexpected moment. For most, it was when they were uprooted from their comfort zone and thrown...

Say goodbye to your arch nemesis – Fear!

Is it something deep, something that shakes the core of your being? The thought frightens you to your bones and the darkness is nothing short of blinding. via GIPHY You KNOW your fear, you’ve faced it...

3 steps to master the art of self-discovery!

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Who is your super-hero?

You can only save those who want to be saved. Please have the misconception of saving their boy-friends, girl-friends, husbands, wife’s, children, provided they are willing to be open to receiving help. That’s the...

Detachment = Open mindedness.

https://www.youtube.com/watch?v=cD9idS8fJj8

10 significant elements of your life will change due to Meditation. Why haven’t you...

via GIPHY This is a state which you can only experience for yourself after you start meditation. It is a place between sleeping and being awake. It is a state in which your sub-conscience is...

Acceptance, rock-bottom and your Saving Grace.

The destination/objective is not subservient to the journey and the process. You need to know that once you go through your journey, your highs and your lows, you will eventually come to a point...

Letting go of anger and resentment

Someone you trusted and loved had left you. For whatever unfortunate reason they are not who you thought they are, and have left you hanging by a thread, surviving all alone, barely breathing but...

Found the light at the end of the tunnel.

When you look in the mirror what do you see? Do you see how you perceive yourself? Do you see how others perceive you? Or do you perceive how you want to be perceived? A...