1.Find a hobby: You might think you don’t have the time to, but you’ll have to make time. Doing something you love is like discovering a whole new part of yourself. It’s a love-affair that must never end. If you switch off from the old routines and add newness into your life, it will automatically make you appreciate your own self. In this journey of life, don’t stop working on your relationship with yourself. If you like writing, singing, dancing, painting, playing an instrument or sport – whatever it may be, you’re using the left side of the brain (creative side) and that will help you open up the knots in your mind that are created from being over-worked. You need a release You need an outlet. You’ll start thinking differently. This will obviously have a positive impact in your professional life too.