We have written a list for millennials at work to deal with stress, but this is a list for just about anyone who needs to cope with stress and manage their anxiety.

Research states that at the end of the end if you plan your day, mitigate risks, have your plans chalked out, then practically speaking there is no reason to stress. If anyone stresses even after they have the basics right, then there is need for introspection and healing. But if it’s safe to assume that you need help with just building your foundation correctly – then this list can sort you out.

Start effective immediately –