Thumbs up – thumbs down: Like the law of newton, everything has an equal and opposite reaction. A day has night, good has bad, sorrows have joy and loss has gain.

When you have bad days, remember, this too shall pass. I promise you, contrary to it seeming like the dark cloud will gloom over your head forever, the cloud will actually pass and you will see light. Never take life too seriously. We don’t control what will happen tomorrow, we can only control our actions, reactions and feelings towards dealing with tomorrow and making the most out of it. So allow yourself to not hold on to the bad times, learn from it. Allow yourself to not miss out on fully enjoying the good times. Savour the moment. Write the date down – make the most of today – the here and now.