What is the one thing that can simplify/change your life ?...

  Stagnant water is dull. Dull and boring? Not sure about that. But it is certainly deep. So deep, that if you didn’t know how to...

Have you lost a loved one? Recognize your pain through these...

  As kids we experience getting attached to things. Our favorite blanky, our favorite soft toy, our favorite dress, our bibs, our shoes, our bags...

Acceptance, rock-bottom and your Saving Grace.

The destination/objective is not subservient to the journey and the process. You need to know that once you go through your journey, your highs...

Self-help & Self-Heal

Are you stuck in a vortex? You need to slow down...

You're running really fast but you're going no where. via GIPHY Everything is just as it should be, yet you're bored. You have excuses for being...

4 effective ways to consciously bridge psychological distance at work

Our professional environment exposes us to interact with different kinds of people day in and day out. The challenge begins when you have to...

Everything you need to know about Mindful Eating

Are you eating food to be thin? To have a sculpted body? Are you eating food to satiate your guilty pleasures? Are you eating food because...

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