Say goodbye to your arch nemesis – Fear!

Is it something deep, something that shakes the core of your being? The thought frightens you to your bones and the darkness is nothing...

What happens to you at the happiest moment of your life?

know what makes u happy and what doesnt. i urge you to identify and define urself and not be a football of someone else's...

Reflecting on Anthony Bourdain and Kate Spade’s decisions…

When therapy/drugs/medicines/distractions don't help - What can beat depression? What do you do if someone you love needs help but you cannot get through to...

Self-help & Self-Heal

5 signs to prove that you are in the wrong relationship…

Whether it’s a relationship, friendship or a marriage - you choose to commit your loyalties to someone, share experiences with them and be a...

How is your relationship with food?

We have a very interesting relationship with our food. One would hardly pay attention to it, but more often than not, our relationship with...

”I’ve become so numb” – Celebrities and suicide.

The world woke up to the news of Chester Bennington committing suicide on Chris Cornell's birthday. We all remember the heart-warming ode of a...

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