4 effective ways to consciously bridge psychological distance at work

Our professional environment exposes us to interact with different kinds of people day in and day out. The challenge begins when you have to...

Letting go of anger and resentment

Someone you trusted and loved had left you. For whatever unfortunate reason they are not who you thought they are, and have left you...

5 important life-hacks to lose weight! (Read: FOR LAZY PEOPLE!)

How many times have you looked at your current close-up selfie and compared it to your picture from college? Or tried editing your current...

Self-help & Self-Heal

10 things working millennials need to start doing, NOW!

  Welcome to the digital world! via GIPHY Millennials are juggling multiple balls, they’re taking decisions (big or small), they’re taxing their brains constantly because they want...

Everything you need to know about Mindful Eating

Are you eating food to be thin? To have a sculpted body? Are you eating food to satiate your guilty pleasures? Are you eating food because...

3 simple steps of ‘Positive reinforcement’ to solve problems.

Before you begin reading this, the most important and underlying fact or solution to ANY problem is to first realize, believe and be 100%...

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